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Benefit of Workout

Strength & stamina

In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

Latest Blog

Monday Roasted salmon, easy recipe do it home , healthy delicious View this post on Instagram A post shared by BODYGUIDER (@bodyguider)
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boogie man
In this episode the boogie man blessing awodibu went head to head in training with Kai Greene, check the full video below THE BOOGIE MAN VS KAI GREENE
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Hassan moustafa whom being called the paul demayao of the middle east well known of his massive quads, may be he exceeded big ramy, he got one of the legs that is popping from every side, he also developed his upper physique and these latest shots showing incredible size and condition, we will see him soon in NY Pro 2021 View this post on Instagram A post shared by Hassan Mostafa 🇪🇬 (@ifbbpro_hassan_mostafa)
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Kai vs phil
kai and phil known for their battles specially when they are against each other in a conference, that’s what happened when they opened up fire talks , phil accused kai of making excuses and the later accused phil of knowing nothing about his personal history
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Hunter Labrada, the son of legend Lee Labrada has proven to everyone like father like son , he has been the spot lately on his transformation, looking stunning with round muscles and symmetry, Can’t wait to see him on stage soon View this post on Instagram A post shared by Mr. Olympia LLC (@mrolympiallc)
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ramadan bodybuilding
INTRODUCTION If you are a lifter, fitness addict and would like to keep your diet during the holy month of Ramadan while fasting there are some interesting facts you need to know, Ramadan intermittent fasting will accelerate a fat loss or a fat gain, so it can work both ways, the reason behind that, is your body metabolism will act faster as there is a nutritional thrust due to the intermittent fasting. That is why
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Roelly Winklaar
View this post on Instagram A post shared by BODYGUIDER (@bodyguider)
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Victor Richards was a 300 pound nigerian freak in the 90s Era one of the largest mass you can see , Dave Palumbo interview
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illia golem transformation
Over the recent years Illia Golem the mass monster has appeared to the surface of bodybuilding especially on Instagram as a genetically freak with a six-pack and a 350lb (158kg) size is something we do not see often, although eating 16000 calories and that much of protein won’t pack you all these muscles unless you train like a monster. Bio: Weight: 350lb (158kg) Height: 6-foot-1 Arms: 25 inches Chest: 61 inches Weight lifting records: 600lb
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SUSHI ULTIMATE GUIDE For fitness and bodybuilding INDEX INTRODUCTION SUSHI LIST SUSHI BENEFITS SUSHI NUTRITION VALUE 1. INTRODUCTION There is no doubt today, Sushi is one of the most recognized meal specially for fitness and bodybuilding, the reason is it is extremely healthy with very low fat and high protein and carb makes it the best muscle building meal ever, also it contains high quality protein Weather it is salmon, Tuna, Cod, Crabs or prawns
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What Our customers say

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez