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Saturday, October 1, 2022

10 Top Healthy Club Sandwiches

1. What Is a healthy Club Sandwich

Do you want a healthy club sandwich with toasted brown bread and a protein and some salad, dressing, and pickles, However, below we are focusing on high protein healthy choices, A healthy diet should contain delicious food which will cut the cravings, read more HERE how to control your appetite

Tall Club Sandwich On Image & Photo (Free Trial) | Bigstock

2. Choosing the toast bread

As a general rule, and especially with a healthy club sandwich you have to go with brown bread, Although most supermarkets got even more choices, for example (Ezekiel, oat, 100% Whole wheat, flaxseed, 7 grains)

What is your favourite kind of bread? | Sandwich Club Amino
Bread types

3. Top Healthy Club Sandwiches

There is an endless choice for a healthy club sandwich and due to the ingredients, It makes it a healthy, Delicious, and convenient

3.1 Turkey Avocado Club Sandwich

Ingredients: red onion, avocado, Lettuce, 200 grams of smoked turkey

Directions:

A. Toast the bread

B. Toss slices of red onion in vinegar

C. Mash the avocado add lemon, salt, and pepper

D. Add the lettuce

E. Add slices of smoked turkey

F. Enjoy

Collage style photo showing how to make avocado ranch dressing.
Grilled Turkey Avocado Sandwiches - Your Choice Nutrition
Turkey Avocado Club Sandwich

3.2 Eggs Cheese Club Sandwich

Ingredients: Eggs Omelet, cherry tomato, fat-free cheddar cheese or Feta cheese, baby spinach leaves, bacon

Directions:

A. Toast the bread

B. Pan fry the omelet, cherry tomato, and spinach (Add salt, pepper, thyme)

C. Pan fry separately the bacon

D. Add all ingredients including the cheese

E. Enjoy

Bacon 'n' Egg Breakfast Grilled Cheese | MrFood.com
Egg omelet, cheese and bacon

3.3 Tuna Club Sandwich

Ingredients: Tuna, Light Mayonaise, Cucumber pickles, tomato, Lettuce

Directions:

A. Toast the bread

B. in a bowl mix the tuna with the light mayo

C. cut the tomato thin slices

D. Add All ingredients including the lettuce

E. Enjoy

Fresh Made Tuna Sandwich With Wholemeal Bread Stock Photo - Download Image  Now - iStock
Tuna Mayo club

3.4 Smoked Salmon

Ingredients: Smoked Salmon, Tomato, Lettuce,  nonfat Greek yogurt

Directions:

A. Toast the bread

B. in a small bowl mix the greek yogurt with salt, pepper, rosemary powder and a spoon of olive oil, thyme

C. Add all ingredients including smoked salmon

D. Enjoy

Smoked salmon sandwich
Salmon Club

3.5 Falafel Club Sandwich (Middle Eastern, Vegans)

Ingredients: Fat-free Falafel, tahini sauce, cucumber pickles, Tomato, white onion, Lettuce, hot sauce (optional)

Directions:

A. Toast the bread

B. Bake the falafel or air-fry with pam spray or without oil

C. In a small bowl mix the Tahini raw sauce with lemon, salt, pepper, and little bit of vinegar

D. Add all ingredients

E. Enjoy

Falafel with pickles

3.6 Hummus Club Sandwich (Middle Eastern, Vegans)

Ingredients: Hummus, Tomato, red onion, cucumber pickles

P.S. Hummus is chickpeas grounded adding on it ( tahini, extra virgin olive oil, garlic, lemon juice, and salt)

Directions:

A. Toast the bread

B. Add the hummus

C. Add the rest of the ingredients

E. Enjoy

The Best Easy Smooth Hummus Recipe
Veggie and Hummus Sandwich {Vegan Friendly} - FeelGoodFoodie

3.7 Brisket Club Sandwich (American)

Ingredients: (2 cups chopped True Smoked Beef Brisket, Pickled jalapeño pepper slices, Fat-free Cheddar cheese)

P.S. Brisket is a texas recipe and they have the best brisket in the world
if you are American or going there for a visit, you must try (Little Miss BBQ in Phoenix, Arizona)

Directions:

A. Toast the bread

B. Add the brisket and add the cheddar cheese on top heat it to melt

C. add Jalapeno

D. Enjoy

Smoked, Spice Rubbed, Texas-Style Brisket on Texas Toast Recipe | Bobby  Flay | Food Network
Brisket Club Sandwich
Brisket Sandwich

3.8 Burger Club Sandwich

Ingredients: Square shaped burger patties, Tomato, Pickled cucumber, lettuce, Jalapeno, Fat-Free cheddar cheese, Fat-Free smoke bbq sauce

French Fries to be cooked in an air frier

Directions:

A. Marinate the mince meat with (salt, pepper, bread crumbs, Burger seasoning)

B. Add Cheddar cheese over the burger patty while cooking

C. Add all the other ingredients

D. Add Fat-Free smoke bbq sauce on top

E. Enjoy

Burger club sandwich

3.9 Chicken Breast Club Sandwich

Ingredients: Chicken Breast, Tomato, Lettuce, lite mayonnaise, pesto sauce

Directions:

A. Marinate the chicken with salt, pepper, lemon, paprika, and yogurt

B. Cook the chicken preferably Charcoal-grilled or just in the oven

C. Add Tomato, lettuce, and mayonnaise and pesto on top

D. Enjoy

Chicken pesto club sandwich

3.10 Roast Beef Club Sandwich

Ingredients: Roast Beef, Lettuce, Fat-Free Cheddar Cheese, Lite Parmasean, Pickled cucumber, Lite Mayonaise. whole grain mustard



ROAST BEEF SMOKED GOUDA GRILLED CHEESE | The Times Weekly | Community  Newspaper in Chicagoland Metropolitan Area

END

Mohamed Riadhttp://bodyguider.com
IFBB Bodybuilder, Bsc. Marine Engineering, Blogger

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