Tuesday, March 28, 2023


Anyone that is working out frequently in the gym. It should have those essentials in their gym bag. And it will definitely improve your working out experience.

Whether you do high-level bodybuilding or a cross-fit you need that hyped music to help you push your workout to the max, there is plenty of headphones to chose from whether in-ear or over-ear

Best in 2021:
A. Jabra Elite Active 75t wireless earbuds 
B. Beats Studio3 Wireless Noise Cancelling On-Ear Headphones
C. JBL CLUB ONE – Premium Wireless OverEar Headphones
D. Sennheiser PXC 550 Wireless Noisegard Headphones
E. Apple Airpods pro
F. Bose Sport Earbuds

A smart shake is a must-have essential to keep a protein powder standby for a post-workout, However latest technology has added a lot of features to the shaker from new anti-bacterial material to innovative new compartments to store different supplements

Innovative smartshake bottles with different shapes and options to chose from

what features do you need?

A. BPA free:
Bisphenol is a dangerous material found in most plastics and you need to avoid using any plastic bottle more than once that have a BPA , The Environmental Protection Agency (EPA) notes that BPA can imitate the body’s hormones and interfere with the production of, response to, or action of natural hormones
B. Leak Proof:
you do not need to spill all your water or protein over your car or bag as protein is made from Milk it will cause an unpleasant smell if not cleaned properly post spillage
C. Supplement compartment:
Having a sealed compartment is great to keep your protein powder safely unblended sometimes there are three compartments which makes it easier to keep other supplements like pre-workout, multi-vitamins
D. Other features:
companies have introduced many options added on the shake like insulations to keep the temperature like THERMOS, different lock caps, vacuum-sealed, blender motor

Optimum Nutrition smart shake

Many athletes used to drink from disposable mineral water however nowadays there is lots of innovative water bottles which make it easier to have your bottle all day around you with so many features

what features do you need?
A. BPA free:
Same as we talked about in the shaker
B. Spill-proof:
C. Insulated:
that is a cool feature to keep your water cold at all times some claim to keep the water cold for 24 hrs
D. Other features:
Smart bottles can sync with your phone to keep track of your water intake and will set an alarm, dual compartments to keep different fluids, Bluetooth speaker

As most of the essentials had developments lunch packs lately had numerous innovative brands in the old day’s lunch boxes were made mostly for military or hikers as shown below from metal

Metal lunch boxes
Source: smithsonianmag.com

what features do you need?
the same with all plastics that contain food and beverage
B. Insulated
C. Spill proof
D. Heated:
Many lunch packs now come with a usb port for reheating which is versatile to plus it on your laptop or any charger some do have a battery for wireless reheating

New weightlifting belts are builtin with many features to make it comfrotable to weightlifters and withstand the lower back at the same time, so newest material is used is genuine suede leather and buckle made of stainless steel many brands like Schiek , RDX; Gasp had one of the best belt in the market with the name of GASP

RDX weightlifting belt

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