COFFEE HEALTH BENEFITS
There is nothing more energetic than waking up early with a nice cup of coffee , weather you are heading to your office, field job , or a workout it is the most glorious refreshing part or the day so what’s the benefits of coffee specially for bodybuilding and fitness lets see below
2. COFFEE BENEFITS FOR BODYBUILDING AND FITNESS
There is a tremendous benefit of coffee for bodybuilding, fitness or for any athletes
- Keep your brain focused
- Increases your metabolism
- Reduce fatigue sensation during workout
- Stimulant help you push more weight
- Energy boost without adding any calories (studies shows a 12% increase in energy for pre workout caffein intake)
- Reduce diabetic risks
- Reduce risk against cancer
*without adding cream and sugar as adding them will alter these benefits
3. ANALYSIS FOR CAFFEIN EFFECT ON BODYBUILDING
When we lift weights and pump the muscles we reach to an exhaustion state at the beginning the energy is used comes from Glycogen in the beginning and then shifts to fat so when we add Caffein to the equation the body metabolic rate increases so as the fat burning increases so that help losing fat and of course that will cause a higher fatigue post workout than non caffein consumers
4. CAFFEIN DOSES
Caffein doses depends on age/activity per day
Healthy Adults: Maximum 400 mg about 3 cups
Pregnant or breastfeeding: Maximum 300 mg about 2 1/2 cup
Children 4-6: maximum
Children 7-9: maximum 62.5 mg
Children 10-12: maximum 85 mg
Caffeine Dosage per cup
|
TYPE |
Dosage |
|
Coffee Americano (237 g) |
95 mg |
|
Coffee espresso (100 g) |
212 mg |
|
STAR BUCKS Grande (USA)* |
330 mg |
|
STAR BUCKS Venti (USA) |
415 mg |
|
COSTA flat white |
277 mg |
|
COSTA Latte (Massimo) |
277 mg |
|
COSTA Americano (Medio) |
277 mg |
|
COSTA cappuccino (Massimo) |
370 mg |
|
Red bull can 250 ml |
80 mg |
|
Coke 12 ounces (335 ml) |
32 mg |
*maximum STAR BUCKS global is 320 mg
RECOMMENDED CAFFEINATED DRINKS:
|
Rank |
Picture |
Name |
Rating |
Shops |
|
#1 |
|
Monster Energy Zero Ultra, Sugar Free Energy Drink, 16 Ounce (Pack of 24) |
9.8 |
https://amzn.to/2XLmBFn |
|
#2 |
|
Sparkling Ice +Caffeine Triple Citrus Sparkling Water, with Antioxidants and Vitamins, Zero Sugar, 16 fl oz Cans (Pack of 12) |
9.6 |
https://amzn.to/33Jbz7g |
|
#3 |
|
Zevia Black Cherry, Zero Calories or Sugar, Naturally Sweetened, Carbonated Soda, Refreshing, Flavorful, and Tasty, 16 Fl Oz, Pack of 12 |
9.3 |
https://amzn.to/3inAnFT |
|
#4 |
|
8.9 |
https://amzn.to/3ioQ8wu |
|
|
#5 |
|
Red Bull Energy Drink Sugar Free, Sugarfree, 8.4 Fl Oz (24 Count) |
8.5 |
https://amzn.to/30DWJNk |
