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Tuesday, July 27, 2021

COFFEE HEALTH BENEFITS

BENEFITS OF DRINKING COFFEE

1. COFFEE INTRODUCTION

When talking about the benefits of coffee there is nothing more energetic than waking up early with a nice cup of coffee , weather you are heading to your office, field job , or a workout it is the most glorious refreshing part or the day so what’s the benefits of coffee specially for bodybuilding and fitness lets see below

2. COFFEE BENEFITS FOR BODYBUILDING AND FITNESS

There is also other tremendous benefits of drinking coffee for bodybuilding, fitness or for any athletes

  1. Keep your brain focused
  2. Increases your metabolism
  3. Reduce fatigue sensation during workout
  4. Stimulant help you push more weight
  5. Energy boost without adding any calories (studies shows a 12% increase in energy for pre workout caffein intake)
  6. Reduce diabetic risks
  7. Reduce risk against cancer

*without adding cream and sugar as adding them will alter these benefits

3. ANALYSIS FOR CAFFEIN EFFECT ON BODYBUILDING

Another benefits of drinking coffee when we lift weights and pump the muscles we reach to an exhaustion state at the beginning the energy is used comes from Glycogen in the beginning and then shifts to fat so when we add Caffein to the equation the body so metabolic rate increases so as the fat burning increases so that help losing fat and of course that will cause a higher fatigue post workout than non caffein consumers, that is also other benefits of drinking coffee

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3.CAFFEIN DOSES

Caffein doses depends on age/activity per day

Healthy Adults: Maximum 400 mg about 3 cups

Pregnant or breastfeeding: Maximum 300 mg about 2 1/2 cup

Children 4-6: maximum

Children 7-9: maximum 62.5 mg

Children 10-12: maximum 85 mg

  1. CAFFEIN DOSES

Caffein doses depends on age/activity per day

 

Healthy Adults: Maximum 400 mg about 3 cups

Pregnant or breastfeeding: Maximum 300 mg about 2 1/2 cup

Children 4-6: maximum

Children 7-9:  maximum 62.5 mg

Children 10-12: maximum 85 mg

 

Caffeine Dosage per cup

 

TYPE

Dosage

Coffee Americano (237 g)

95 mg

Coffee espresso (100 g)

212 mg

STAR BUCKS Grande (USA)*

330 mg

STAR BUCKS Venti (USA)

415 mg

COSTA flat white

277 mg

COSTA Latte (Massimo)

277 mg

COSTA Americano (Medio)

277 mg

COSTA cappuccino (Massimo)

370 mg

Red bull can 250 ml

80 mg

Coke 12 ounces (335 ml)

32 mg

 

*maximum STAR BUCKS global is 320 mg

caffeinated drinks

 

 

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