28.8 C
Egypt
Thursday, August 11, 2022

COFFEE HEALTH BENEFITS

COFFEE HEALTH BENEFITS

COFFEE, CAFFEINE & BODYBUILDING - Generation Iron Fitness ...

1.COFFEE INTRODUCTION

There is nothing more energetic than waking up early with a nice cup of coffee , weather you are heading to your office, field job , or a workout it is the most glorious refreshing part or the day so what’s the benefits of coffee specially for bodybuilding and fitness lets see below

2. COFFEE BENEFITS FOR BODYBUILDING AND FITNESS

There is a tremendous benefit of coffee for bodybuilding, fitness or for any athletes

  1. Keep your brain focused
  2. Increases your metabolism
  3. Reduce fatigue sensation during workout
  4. Stimulant help you push more weight
  5. Energy boost without adding any calories (studies shows a 12% increase in energy for pre workout caffein intake)
  6. Reduce diabetic risks
  7. Reduce risk against cancer

*without adding cream and sugar as adding them will alter these benefits

3. ANALYSIS FOR CAFFEIN EFFECT ON BODYBUILDING

When we lift weights and pump the muscles we reach to an exhaustion state at the beginning the energy is used comes from Glycogen in the beginning and then shifts to fat so when we add Caffein to the equation the body metabolic rate increases so as the fat burning increases so that help losing fat and of course that will cause a higher fatigue post workout than non caffein consumers

This is how much caffeine is in a cup from High Street coffee ...

https://amzn.to/2XLjYmZ

4. CAFFEIN DOSES

Caffein doses depends on age/activity per day

Healthy Adults: Maximum 400 mg about 3 cups

Pregnant or breastfeeding: Maximum 300 mg about 2 1/2 cup

Children 4-6: maximum

Children 7-9: maximum 62.5 mg

Children 10-12: maximum 85 mg

Caffeine Dosage per cup

TYPE

Dosage

Coffee Americano (237 g)

95 mg

Coffee espresso (100 g)

212 mg

STAR BUCKS Grande (USA)*

330 mg

STAR BUCKS Venti (USA)

415 mg

COSTA flat white

277 mg

COSTA Latte (Massimo)

277 mg

COSTA Americano (Medio)

277 mg

COSTA cappuccino (Massimo)

370 mg

Red bull can 250 ml

80 mg

Coke 12 ounces (335 ml)

32 mg

*maximum STAR BUCKS global is 320 mg

  1. Editors Choice Images, Stock Photos & Vectors | ShutterstockRECOMMENDED CAFFEINATED DRINKS:

Rank

Picture

Name

Rating

Shops

#1

Monster Energy Zero Ultra, Sugar Free Energy Drink, 16 Ounce (Pack of 24)

9.8

https://amzn.to/2XLmBFn

#2

Sparkling Ice +Caffeine Triple Citrus Sparkling Water, with Antioxidants and Vitamins, Zero Sugar, 16 fl oz Cans (Pack of 12)

9.6

https://amzn.to/33Jbz7g

#3

Zevia Black Cherry, Zero Calories or Sugar, Naturally Sweetened, Carbonated Soda, Refreshing, Flavorful, and Tasty, 16 Fl Oz, Pack of 12

9.3

https://amzn.to/3inAnFT

#4

Sparkling Ice, Black Raspberry Sparkling Water, with Antioxidants and Vitamins, Zero Sugar, 17 fl oz Bottles (Pack of 12)

8.9

https://amzn.to/3ioQ8wu

#5

Red Bull Energy Drink Sugar Free, Sugarfree, 8.4 Fl Oz (24 Count)

8.5

https://amzn.to/30DWJNk

Mohamed Riadhttp://bodyguider.com
IFBB Bodybuilder, Bsc. Marine Engineering, Blogger

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay Connected

28,854FansLike
1,571FollowersFollow
- Advertisement -

Latest Articles