13.9 C
Egypt
Saturday, October 23, 2021

Full Day of Eating | Hunter Labrada | 6,537 Calories 😳

If you want to build muscles, You must follow what the champions do let’s have a look at that monster

MEAL 1
1. Cup and half of oats
2. 1 scoop of whey protein isolate
3. 250 ml of egg white
4. 2 table spoons of peanut butter

Meal 1 macros

MEAL 2
1. 100 grams cream of rice
2. 25 grams whey isolate
3. 40 grams of peanut butter

Meal 2 Macros

Pre-workout
Ice coffee from Starbucks
Iced Americano: 4 shots of Espresso + ice water + sugar free cinnamon syrup + 2 splendas

MEAL 3 (post workout)
1. 120 grams cream of rice
2. 50 grams of whey protein isolate
3. 40 grams of peanut butter

Meal 3 macros

MEAL 4
1. 300 grams of rice
2. 8 grams of avocado
3. 8 ounces of orange roughy (white fish)
4. sauces on top

Meal 4 macros

MEAL 5 (OUTING) This time is Sushi
1. Seared escolar roll
2. Heart attack roll
3. Plano roll
4. Yellowtail roll
5. Spicy tuna roll
6. Tuna roll

Meal 5 macros

MEAL 6 (LEAST MEAL)
1. 120 grams of oats
2. 500 grams of egg white

Meal 6 macros
Mohamed Riadhttp://bodyguider.com
IFBB Bodybuilder, Bsc. Marine Engineering, Blogger

Related Articles

2 COMMENTS

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay Connected

22,378FansLike
1,571FollowersFollow
- Advertisement -

Latest Articles