13.9 C
Egypt
Saturday, October 23, 2021

HOW TO BOOST YOUR TESTOSTERONE

HOW TO BOOST YOUR TESTOSTERONE

If you experiencing a low testosterone whether you are enhanced or natural it is a problem, and it has to be fixed as soon as possible because low testosterone will affect two main key things in your body:

  1. Muscle gains
  2. Sex drive

And we can’t handle to lose muscle nor drive so let us first know what is the cause for low testosterone?

  1. Lack of sleep / not reaching deep sleep
  2. stress
  3. Eating non-healthy food
  4. Reducing your essential fats to zero
  5. Swapping day by night
  6. Medical disorders (interrupted blood supply to testicles)
  7. Head injury
  8. Metabolic disorders (e.g., very high blood iron levels)
  9. Alcohol abuse
  10. Chemotherapy (cancer)
  11. Usage of high testosterone for long period of time (ENHANCED BODYBUILDERS) *
  12. Wrong PCT weather high or low doses or wrong timing (ENHANCED BODYBUILDERS)
  13. High level of prolactin (ENHANCED BODYBUILDERS)
  14. Estrogen build up (ENHANCED BODYBUILDERS)

*some certain steroids cause very bad effect if used for longer period as (trenbolone acetate, testosterone suspension)

Always consult your trainer or doctor when preparing for a steroid cycle in order to counter the side effects

How you know you have low testosterone?

  1. Low sex drive
  2. Erectile dysfunction
  3. Small testicle size
  4. Depression
  5. Mood swings
  6. Low concentration
  7. Increased body fat
  8. No pump in the gym
  9. Muscle loss
  10. Continuous fatigue

We recommend if you have a doubt that you have low testosterone that you consult your doctor and he will probably tell you to do your blood test and the most common lab tests are as following:

  1. Blood Testosterone level:

Men: be 280 to 1,100 ng/dL Women: 15 to 70 ng/dL

  1. LH (Luteinizing hormone):

Men: normal range is 1.24–7.8 IU/L Women: in the follicular phase of the menstrual cycle: 1.9 to 12.5 IU/L. women at the peak of the menstrual cycle: 8.7 to 76.3 IU/L. women in the luteal phase of the menstrual cycle: 0.5 to 16.9 IU/L. pregnant women: less than 1.5 IU/L

  1. Prolactin:

Men: less than 20 ng/mL (425 µg/L) Nonpregnant women: less than 25 ng/mL (25 µg/L) Pregnant women: 80 to 400 ng/mL (80 to 400 µg/L)

  1. Hemoglobin

Men: less than 20 ng/mL (425 µg/L) Nonpregnant women: less than 25 ng/mL (25 µg/L) Pregnant women: 80 to 400 ng/mL (80 to 400 µg/L)

  1. Lipid panel

Test Optimal or Desirable

LDL Cholesterol Less than 100 mg/dL (2.59 mmol/L); with CVD or diabetes: less than 70 mg/dL (1.81 mmol/L)

Total Cholesterol Less than 200 mg/dL (5.18 mmol/L)

Fasting Triglycerides Less than 150 mg/dL (1.70 mmol/L)

Non-HDL Cholesterol Less than 130 mg/dL (3.37 mmol/L)

P.S. results has to be consulted with your doctor to give you the next step

Two cases that needs immediate attention:

  1. a physiological problem causing the low testosterone then you must consult your doctor as you may need a testosterone replacement therapy
  2. Very long steroid cycle or not proper estrogen blockers during cycle may need also to consult your doctor in order to reverse the side effects

So, once you have discovered there is no a major physiological problem nor a steroid cycle that caused the low testosterone then comes the nutrition and supplements which play a major part in our testosterone levels:

  1. Nutrition:

From the moment we are born we hear all the time eat these for your testosterone so is that scientific, well below we will cover the highest natural testosterone booster’s food which is proved by science

  1. Seafood

Oysters, lobster, prawns, squid and fish (best are salmon, mackerel, herring, sardines)

  1. Ginseng
  2. Tribulus
  3. Yohimbe
  4. Ginger
  5. Nutmeg
  6. Chilly
  7. Honey
  8. Nuts
  9. Spinach
  10. arugula
  11. Eggs
  12. Broccoli
  13. Cauliflower
  14. Cabbage
  15. Pomegranate
  16. Beef
  17. Milk
  18. Bananas
  19. Avocado
  20. Supplements:

Now a day companies would put anything in a bottle for you to buy it so I would not run and purchase a test booster before reading what it contains and some reviews as well but below, we will cover what supplements can boost your testosterone anyways

  1. Zinc
  2. ZMA (Zinc, Magnesium, B6)
  3. Tribulus Terrestris (Herb)
  4. Omega 3
  5. Ashwagandha (Herb)
  6. D-Aspartic Acid (D-AA) is a type of amino acids
  7. Ginseng (Herb)
  8. Fenugreek (Herb)

So next time you want to buy a testosterone booster you know what you will be looking for in the ingredients

  1. Other ways:
  2. Sun bath
  3. Cardio
  4. Reduce your stress levels

We tried to make the blog as simple as possible and to the point,

Share the blog if you like it and let us know your opinion in the comments section below

Thank you

Reference used:

www.ucsfhealth.org › medical-tests

https://www.mayoclinic.org/tests-procedures/hemoglobin-test

Onlinelabtestsonline.org › tests › lipid-panel

Mohamed Riadhttp://bodyguider.com
IFBB Bodybuilder, Bsc. Marine Engineering, Blogger

Related Articles

4 COMMENTS

  1. I’m impressed, I need to say. Really hardly ever do I encounter a blog that’s both educative and entertaining, and let me let you know, you have hit the nail on the head. Your concept is excellent; the issue is one thing that not sufficient people are speaking intelligently about. I am very completely happy that I stumbled across this in my search for one thing regarding this.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay Connected

22,378FansLike
1,571FollowersFollow
- Advertisement -

Latest Articles