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Saturday, December 4, 2021

HUNTER LABRADA (Workout Split)

We all know Lee Labrada and the first ever supplement company Labrada nutrition and also the first ever ready to drink protein lean body which has the best RTD taste

Lee also made sure to bring his son Hunter Labrada strong in the bodybuilding industry plus he carries his amazing genetics but with larger size thanks to today’s technology and nutrition data which was not available at Lee’s time

Hunter was able to transform very fast and on his first ever Olympia 2021 he was able to secure 4th place which is unbelievable, not only he conquered the top 5 but he was able also to beat Nick Walker who got lot of hype before the Olympia

Hunter Labrada final two weeks before the Olympia had to do lots of pump and also cut fat so he focus on high volume workout let us see what he did and keep doing to achieve such a physique

WORKOUT SPLIT

Day 1: Push (Chest , Shoulder, Triceps)
Day 2: Pull (Back , Hamstring, Biceps)
Day 3: Legs (Quads)

1. DAY 1 (PUSH DAY)
Chest, Shoulder, Triceps

Chest workout
Shoulder workout
Triceps

2. DAY 2 (PULL DAY)

Back, Dead lift, Hamstring

Full workout Split are below:

Push (isolation)
1. Roller flies
2. Cuff laterals
3. Prime pec deck
4. Prime lateral
5. Cuff tricep extension
6. Sword draws

Pull A (width focus)
1. biceps Straight arms
2. Nautilus pulldown
3. Single-arm cable row
4. DB row (2 arm)
5. Prime row (upper back focus)
6. Prime rear delt
7. DB preacher curl/strive curl
8. Step forward curl

Quads A
1. Standing calf
2. Seated calf
3. Abductor
4. Adductor
5. Pendulum
6. Split squat
7. Leg extension

Off

Push A (press)
1. Incline DB
2. Prime incline
3. Prime shoulder
4. press Dips
5. Cuff tricep extension

Back/hamstrings A
1. Straight arm
2. Nautilus pulldown
3. Deadlift
4. Seated Hamstring Curl
5. Lying hamstring curl

Off

Push (isolation)
1. Roller flies
2. Cuff laterals
3. Prime pec deck
4. Prime lateral Cuff
5. tricep extension
6. Sword draws

Pull B (width focus)
1. biceps Straight arms
2. Nautilus pulldown
3. One-arm cable row
4. Chest supported DB row
5. Prime row (upper back)
6. Prime rear delt
7. DB preacher curl/strive curl
8. Step forward cable curl

Off

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Mohamed Riadhttp://bodyguider.com
IFBB Bodybuilder, Bsc. Marine Engineering, Blogger

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