Illia Golem one of the largest bodybuilders that you will ever see in your life and in history let’s see have a look at his bio
Sponsored by 5% founded by (Rich Piana R.I.P.)
BIO:
Height: 6′ 1″
Weight: 350 lbs.
Date of Birth: April 23, 1988
Country of Origin: Prague, Czech Republic
Country of residence: Florida, USA
Daily calorie intake: 16,500
Illia Golem is an enormous size bodybuilder with freakish shape, his arms do look photoshoped but it’s not, he pushes crazy weights but most importantly he eats like an animal, you will never ever imagine someone can consume that much of a food other than a mega metabolism with so much muscles
Let us have a look at his daily full intake:
Illia does not normally consume protein with carbs he just divides them
BREAKFAST: Meal 1 (8:00 am)
300 grams of Oats with fruit taste sweetener (CARB ONLY)
2nd BREAKFAST: MEAL 2 (11:00 am)
Sushi restaurant buffet
108 pieces of sashimi (1600 grams of rice, 800 grams of salmon)
LUNCH: MEAL 3 (1:30 PM)
Steak house restaurant
Brazilian beef (1300 Grams, 3100 calorie)
Crepe dessert 😊
4th MEAL (3:40 PM)
Boiled Jasmine Rice (500 grams) + Black Olives for taste and omega 3
5th MEAL (4:50 PM)
Pasta (300 grams) + Cheese (200 grams) and Salsa (1800 Calorie)
6th MEAL (7:30 pm)
3lbs of New York Steak (1300 Grams, 3100 Calorie)
Cottage Cheese, fruit sweetener flavor (700 Grams, 700 Calorie)
7th MEAL (9:15 pm)
IHOP (Pan cake specialist)
14 pan cakes with syrups
#illiagolemchallenge
Illia Golem one of the largest bodybuilders that you will ever see in your life and in history let’s see have a look at his bio
Sponsored by 5% founded by (Rich Piana R.I.P.)
BIO:
Height: 6′ 1″
Weight: 350 lbs.
Date of Birth: April 23, 1988
Country of Origin: Prague, Czech Republic
Country of residence: Florida, USA
Daily calorie intake: 16,500
Illia Golem is an enormous size bodybuilder with freakish shape, his arms do look photoshoped but it’s not, he pushes crazy weights but most importantly he eats like an animal, you will never ever imagine someone can consume that much of a food other than a mega metabolism with so much muscles
Let us have a look at his daily full intake:
Illia does not normally consume protein with carbs he just divides them
BREAKFAST: Meal 1 (8:00 am)
300 grams of Oats with fruit taste sweetener (CARB ONLY)
2nd BREAKFAST: MEAL 2 (11:00 am)
Sushi restaurant buffet
108 pieces of sashimi (1600 grams of rice, 800 grams of salmon)
LUNCH: MEAL 3 (1:30 PM)
Steak house restaurant
Brazilian beef (1300 Grams, 3100 calorie)
Crepe dessert 😊
4th MEAL (3:40 PM)
Boiled Jasmine Rice (500 grams) + Black Olives for taste and omega 3
5th MEAL (4:50 PM)
Pasta (300 grams) + Cheese (200 grams) and Salsa (1800 Calorie)
6th MEAL (7:30 pm)
3lbs of New York Steak (1300 Grams, 3100 Calorie)
Cottage Cheese, fruit sweetener flavor (700 Grams, 700 Calorie)
7th MEAL (9:15 pm)
IHOP (Pan cake specialist)
14 pan cakes with syrups
#illiagolemchallenge
