Over the recent years Illia Golem the mass monster has appeared to the surface of bodybuilding especially on Instagram as a genetically freak with a six-pack and a 350lb (158kg) size is something we do not see often, although eating 16000 calories and that much of protein won’t pack you all these muscles unless you train like a monster.
Weight: 350lb (158kg)
Arms: 25 inches
Chest: 61 inches
Weight lifting records: 600lb bench press, a 700lb squat, and a 700lb deadlift.
Sponsor: 5% nutrition
Country of origin: Czech Republic
Country of Residence: Florida, USA
Date of birth: April 23, 1988
Believe it or not, the transformation of Illia Golem happened in less than five years, but in those five years he has discovered what his body needs to grow and which transformed him to that gigantic size.
What he has done to transform his physique…
Well as we all know there is a triangle of growth (Nutrition, workout and sleeping) and of course enhancement drugs.
Once you have done the most needed on each category with your genetically gifted physique nothing will stop you.
So Illia has started giving his best in nutrition and supplementation, check below the blog if you need to see his full day of eating
ILLIA GOLEM FULL DAY OF EATING
And in workout he started pushing more and more weight, adding different workout combination on his routine from supersets to giant sets which maximized his muscle growth with his daily 8 hours of sleeping he was able to transform in a very short period of time, he was also successfully received sponsorship by 5% nutrition after the passing of the legend Rich Piana, he became the main athlete for 5% and he moved to Florida which pushed his gains further.