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Monday, January 17, 2022

Regan Grimes – Complete Profile: Bio, Weight, Height

The full complete profile of Regan Grimes including his diet, workout routine and bodybuilding accomplishments

Bio

  • Full Name: Regan Grimes
  • Competition Weight: 255 lbs
  • Off-Season Weight: 300 lbs
  • Height: 5’11 (180 cm)
  • Brith Date: June 26th, 1993
  • Bodybuilding Starting year: 2010
  • Nationality: Canadian

How He Started

Regan Grimes has started bodybuilding at the age of 17 where he found his love for bodybuilding,with a great genetics, He was able to transform in just one year and by the age of 18 he was already in a good shape

Regan Grimes in a side triceps pose when he was 18 years old
Regan Grimes at the age of 18

Regan Grimes Transformation

Regan continue bodybuilding and was able to do a huge transformation so he started competing in the open division

Regan Transformation happened especially when he started training with the Guru Milos Sarscev as you know Milos got his own routine and he is one of the very few who started using the Giant Set methodology

Read: Watch Regan Grimes win the KO PRO in Egypt

Bodybuilding Career

Regan Grimes Diet

  • Meal 1: 8 oz ground lean turkey, 2 cups cooked white basmati rice, 1 apple, and 8 oz of fruit juice.
  • Meal 2: 8 oz of chiecken breast and brown rice
  • Meal 3: 8 oz lean beef, 2 cups pasta sauce, 5 cups cooked pasta
  • Meal 4: 8 oz of Teriyaki chicken with white rice
  • Meal 5: 8 ounces lean beef, sweet potato
  • Meal 6: 8 oz of white fish and 1 cup of basmati rice and brocolli
Regan Grimes eating a diet meal

Workout Routine

ARMS

4 sets X 15 reps: Triceps pulldown using the rope
4 sets X 10 reps: Dips
4 sets X 12 reps: Bench Press with a close grip
4 sets X 15 reps: Skullcrushers
4 sets X 15 reps: Pushdown
4 sets X 15 reps: Preacher curl
4 sets X 12 reps: Two dumbbell curl
4 sets X 15 reps: barbell curl
4 sets X 15 reps: Preacher curl using the machine

LEGS

4 sets X 12 reps: hamstring curl
5 sets X 12 reps: Leg press
4 sets X 15 reps: Front squat using smith
4 sets X 15 reps: Seated leg extension
4 sets X 12 reps: One leg hamstring curl
4 sets X 15 reps: Stiff leg deadlift

SHOULDERS

4 sets X 10 reps: Shoulder press smith machine
4 sets X 12 reps: Shoulder press with Dumbbell
4 sets X 12 reps: Lateral raise
4 sets X 12 reps: Front lateral raise with bar
4 sets X 15 reps: Reverse pec machine
4 sets X 10 reps: Front raise with the rope

BACK

4 sets X 12 reps: opposite grip lat pulldown
4 sets X 12 reps: Dumbbell row
4 sets X 10 reps: Plate loaded t-bar row
4 sets X 12 reps: close grip cable row
4 sets X 12 reps: opposite seated row device
4 sets X 12 reps: Smith machine deadlift
4 sets X 15 reps: Lat pull-down

CHEST

Cable chest fly for Warming up
5 sets X 12 reps: Incline Machine
5 sets X 12 reps: Nautilus press
5 sets X 10 reps: Dumbbell flat press
5 sets X 12 reps: Cable crossover
5 sets X 12 reps: Cable crossover on bench
5 sets X 10 reps: pullover with dubmbell

Mohamed Riadhttp://bodyguider.com
IFBB Bodybuilder, Bsc. Marine Engineering, Blogger

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