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Tuesday, July 27, 2021

SUSHI ULTIMATE GUIDE

SUSHI ULTIMATE GUIDE

For fitness and bodybuilding

INDEX

  1. INTRODUCTION
  2. SUSHI LIST
  3. BENEFITS OF SUSHI
  4. NUTRITION VALUE OF SUSHI

1. INTRODUCTION

There is no doubt today, Sushi is one of the most recognized meal specially for fitness and bodybuilding, the reason is it is extremely healthy with very low fat and high protein and carb makes it the best muscle building meal ever, also it contains high quality protein

Weather it is salmon, Tuna, Cod, Crabs or prawns you can enjoy a delicious healthy option

Now a days most American restaurants has taken sushi too another level

Sushi, Japanese, Plate, Power, Fish, Asia, Japan, Asian

2. SUSHI LIST

ROLLS:

3. BENEFITS OF SUSHI

As we mentioned it contains a high protein and carb with no saturated fat, Also your muscle received the nutrients it needs with

So, weather it is a pre-workout or post on both cases you will receive the best nutrients your muscle needs with different amino acids, essential fats, carb and fibers and it will also be your muscle building meal on your recovery day

4. NUTRITION VALUE OF SUSHI

As we mentioned the health benefits of Sushi there is no doubt that there are some types of sushi with extremely high fat content and unnecessary calories that you need to avoid or if you are on your competition season or not wanting to cheat then you must avoid any fried sushi, sushi that contain cream cheese or other ranch sauce toppings and below are all the sushi nutritional value

*BONUS TOPIC

Sushi kit for DIY at home

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