CREATINE ULTIMATE GUIDE
1. INTRODUCTION Creatine is one of the oldest and most desirable supplements in the whole sport industry and it has been proven to be one of the best muscle recovery supplements but it does not only do that it has …
OPTIMUM NUTRITION
PROTEIN BAR GUIDE
1.INTRODUCTION Protein Bar is a whey protein isolate packed in a bar like chocolate but the difference is that the main ingredient of these bars is the concentrated whey protein as a bar and then covered in different flavors …
PRE WORKOUT SUPPLEMENTS
1. PRE-WORKOUT INTRODUCTION In the last 10 years the bodybuilding industry has been developing pre-workout big time, there have been lots of products in the market and developing these products with one thing in mind more energy more power …
GLUTAMINE ULTIMATE GUIDE
WHY YOU MUST TAKE IT 1. WHAT IS L-GLUTAMINE: Glutamine is one of the most important amino acids with the most functions in the body and when it comes to muscle building it’s the king of Amino acids, they consider …
BCAA ULTIMATE GUIDE
BCAA GUIDE 1. BCAA BCAA which stands for “Branched Chain Amino Acids” does make 35% of your muscles, BCAA is an essential which means every protein you eat contains BCAA because there is a non-essential amino acid which is being made …